Update for...the year?

 This could become more involved than originally anticipated. Or not.

Lecithin: my own "miracle drug"?

Though I hate that type of usage, this could be a huge game changer for me.

Improve the physical too... Fiber

As the Roman satirist Juvenal wrote, mens sana in corpore sano.

Brainstorming my way out of this maelstrom, pt. 1

Any ideas. Many of which will be great. Let's go.

I know a change is gonna come...

It's time to work with—not against—my mental faculties, and do the opposite with technology.

What Palm Springs is for

Because I got sick a few days ago and had a bit of a crisis.

Writing for writing's sake

Because I have a keyboard and I can.

Nomads * Indians * Saints – Indigo Girls

Not a desert island album for me, but the soundtrack for a troubled time in my life.

Thoughts on a rare rainy Denver day

We have so few of these.

Good news...or not?

"Reality has a way of intruding, whether you want it to or not."

Pioglitazone and tarot

In which our hero continues his contemplation.

Sleep ramblings

Because my sleep needs to be addressed.